Kg to Lb Converter
Free Kg to Lbs Converter – Convert Kilograms to Pounds Instantly
Convert kilograms to pounds quickly and accurately with our free online calculator. Whether you’re tracking your weight, planning travel, or working with international measurements, get instant results with precise conversions.
Quick Conversion Formula
1 kilogram = 2.20462 pounds
- To convert kg to lbs: multiply by 2.20462
- To convert lbs to kg: divide by 2.20462 (or multiply by 0.45359)
Common Weight Conversions Table
Kilograms (kg) | Pounds (lbs) | Common Reference |
---|---|---|
1 kg | 2.20 lbs | Small bag of sugar |
5 kg | 11.02 lbs | Average house cat |
10 kg | 22.05 lbs | Medium-sized dog |
25 kg | 55.12 lbs | Large suitcase limit |
50 kg | 110.23 lbs | Average adult weight |
70 kg | 154.32 lbs | Healthy adult weight |
100 kg | 220.46 lbs | Heavy adult weight |
Body Weight Conversion Guide
Healthy Weight Ranges (kg to lbs)
For Adults (18+ years):
- Underweight: < 18.5 BMI
- Normal: 18.5-24.9 BMI
- Overweight: 25-29.9 BMI
- Obese: 30+ BMI
Quick Reference by Height:
- 5’0″ (152cm): 45-61 kg (99-134 lbs)
- 5’4″ (163cm): 50-68 kg (110-150 lbs)
- 5’8″ (173cm): 56-76 kg (123-167 lbs)
- 6’0″ (183cm): 63-84 kg (139-185 lbs)
Baby and Child Weight Conversion
Age | Average Weight (kg) | Average Weight (lbs) |
---|---|---|
Newborn | 3.5 kg | 7.7 lbs |
6 months | 7.5 kg | 16.5 lbs |
1 year | 10 kg | 22 lbs |
3 years | 14 kg | 31 lbs |
5 years | 18 kg | 40 lbs |
10 years | 32 kg | 70 lbs |
Travel and Luggage Weight Limits
Airline Baggage Allowances (kg to lbs)
Economy Class:
- Carry-on: 7-10 kg (15-22 lbs)
- Checked bag: 20-23 kg (44-51 lbs)
Business/First Class:
- Carry-on: 10-12 kg (22-26 lbs)
- Checked bag: 32 kg (70 lbs)
Major Airlines Specific Limits:
- American Airlines: 23 kg (50 lbs)
- Delta: 23 kg (50 lbs)
- British Airways: 23 kg (51 lbs)
- Emirates: 30 kg (66 lbs)
- Lufthansa: 23 kg (50 lbs)
Fitness and Gym Equipment Weights
Dumbbell Conversion Chart
Kilograms | Pounds | Fitness Level |
---|---|---|
2.5 kg | 5.5 lbs | Beginner women |
5 kg | 11 lbs | Beginner men |
10 kg | 22 lbs | Intermediate |
15 kg | 33 lbs | Advanced |
20 kg | 44 lbs | Very advanced |
25 kg | 55 lbs | Elite level |
Olympic Barbell and Plates
Equipment | Weight (kg) | Weight (lbs) |
---|---|---|
Olympic barbell | 20 kg | 44 lbs |
Standard plate sizes: | ||
Red plate | 25 kg | 55 lbs |
Blue plate | 20 kg | 44 lbs |
Yellow plate | 15 kg | 33 lbs |
Green plate | 10 kg | 22 lbs |
Cooking and Recipe Conversions
Common Cooking Ingredients
Ingredient | 1 kg equals | Measurement |
---|---|---|
Flour | 2.20 lbs | ~8 cups |
Sugar | 2.20 lbs | ~5 cups |
Butter | 2.20 lbs | ~4.5 cups |
Rice (uncooked) | 2.20 lbs | ~5 cups |
Ground beef | 2.20 lbs | ~4 cups cooked |
International Recipe Conversion
When following recipes from different countries:
- European recipes typically use kg/grams
- American recipes typically use pounds/ounces
- 1 kg flour = 2.2 lbs = ~8 cups all-purpose flour
- 500g meat = 1.1 lbs = perfect for 4 servings
Medical and Health Applications
Medication Dosage by Weight
Many medications are prescribed based on body weight:
- Pediatric doses: Often calculated as mg/kg
- Adult doses: May require weight-based adjustments
- Always consult healthcare providers for medication conversions
Weight Loss Tracking
Converting your weight loss goals:
- Lose 5 kg = lose 11 lbs
- Lose 10 kg = lose 22 lbs
- Lose 1 kg per week = lose 2.2 lbs per week
- Lose 0.5 kg per week = lose 1.1 lbs per week (healthy rate)
Sports and Athletics
Weight Classes in Combat Sports
Boxing Weight Classes (kg to lbs):
- Flyweight: 51 kg (112 lbs)
- Bantamweight: 54 kg (118 lbs)
- Featherweight: 57 kg (126 lbs)
- Lightweight: 61 kg (135 lbs)
- Welterweight: 69 kg (152 lbs)
- Middleweight: 75 kg (165 lbs)
- Heavyweight: 91+ kg (200+ lbs)
Weightlifting Categories:
- 55 kg class = 121 lbs
- 61 kg class = 134 lbs
- 67 kg class = 148 lbs
- 73 kg class = 161 lbs
- 81 kg class = 179 lbs
Animal Weight Conversions
Popular Pet Breeds
Dog Breeds:
- Chihuahua: 1-3 kg (2-7 lbs)
- Beagle: 9-11 kg (20-24 lbs)
- Golden Retriever: 25-34 kg (55-75 lbs)
- German Shepherd: 22-40 kg (49-88 lbs)
- Great Dane: 50-90 kg (110-200 lbs)
Cat Breeds:
- Siamese: 3-5 kg (7-11 lbs)
- Maine Coon: 4-8 kg (9-18 lbs)
- Persian: 3-6 kg (7-13 lbs)
- British Shorthair: 4-8 kg (9-17 lbs)
Shopping and Price Conversion
Price Per Weight Conversion
When shopping internationally or comparing prices:
- Price per kg to price per lb: Multiply by 0.454
- Price per lb to price per kg: Multiply by 2.205
Example:
- Apples cost $5 per kg = $2.27 per lb
- Beef costs $8 per lb = $17.64 per kg
Conversion Tips and Tricks
Quick Mental Math
Approximate conversions for quick estimates:
- 1 kg ≈ 2.2 lbs (exact: 2.20462)
- For rough estimates: multiply kg by 2, then add 10%
- 50 kg × 2 = 100, plus 10% = 110 lbs (actual: 110.23)
Common Conversion Mistakes to Avoid
- Don’t confuse mass with weight – technically different but used interchangeably
- Be careful with precision – use appropriate decimal places
- Check your calculation direction – kg to lbs vs lbs to kg
- Consider context – medical doses need more precision than grocery shopping
Historical Context
Origins of These Units
Kilogram:
- Established in 1795 during French Revolution
- Originally defined as mass of 1 liter of water
- Now defined by fundamental physical constants
Pound:
- Derived from Roman “libra” (hence “lb” symbol)
- Historically varied by region and commodity
- Standardized as 0.45359237 kg in 1959
Countries Using Each System
Metric System (Kilograms)
Most of the world uses the metric system:
- All of Europe
- Asia (except Myanmar)
- Africa
- South America
- Australia and New Zealand
- Canada (officially, though pounds still common)
Imperial System (Pounds)
Primarily used in:
- United States
- United Kingdom (mixed usage)
- Myanmar (transitioning to metric)
Frequently Asked Questions
Q: Is 1 kg exactly 2.2 pounds? A: No, 1 kg = 2.20462262 pounds. 2.2 is a rounded approximation.
Q: Why do some countries use kg and others use lbs? A: Historical reasons and international standardization efforts. Most countries adopted the metric system for scientific consistency.
Q: Which is more accurate for body weight? A: Both are equally accurate when properly calibrated. Kg provides more precise decimals for tracking small changes.
Q: How do I convert my scale from lbs to kg? A: Most digital scales have a unit button. Divide lbs by 2.205 or multiply kg by 2.205.
Q: What’s heavier: 1 kg of feathers or 1 kg of steel? A: They weigh exactly the same! 1 kg = 1 kg, regardless of material.